Hello, iam Kathleen Hertz, I bid you good day, sir/ma’am.
Why Is Okinawa So Healthy? [Solved]
Well, it looks like the Okinawans have got it figured out! Eating right and staying active has really paid off for them - researchers say they have a lower risk of hip fractures than Americans. They’re eating fewer calories, loading up on fruits and veggies, getting healthy fats in their diet, and getting plenty of fiber. No wonder their bones are so strong!
