Sup, iam Mary Crosland, Have a happy day.
Why Does Running Get Harder As You Age? [Solved]
As you age, your running speed will inevitably slow down. Your heart won’t be pumping as efficiently, and your VO2 max will decrease. On top of that, biomechanics can also play a role in slowing you down. So don’t be surprised if you find yourself lagging behind the younger runners!
