Sup, iam John Ribron, I hope all goes well today.
Why Do I Wake Up At 4Am Sweating? [Solved]
Ah, the age-old dilemma of being too hot or too cold when you’re trying to sleep! It’s a real struggle to find that sweet spot between cozy and overheating. According to Dr. Ram, night sweats are usually caused by bedding, PJs or even a mattress that doesn’t allow air to circulate properly, or if your bedroom is just too darn hot.
