Why Am I Not Losing Weight Eating 1200 Calories A Day? [Solved]
Namaste, iam Jack Jensen, Take it easy. Why Am I Not Losing Weight Eating 1200 Calories A Day? [Solved] So, if you want to lose weight, you need to increase your calorie deficit. You can do this by either eating fewer calories or exercising more. But don’t go too low - aim for a maximum of 500 calories per day. And don’t forget to include healthy foods in your diet! Good luck!...